mateusz kryś 4000m row
4,000
Meters
17:59.9
Time
2:14.9
Pace
234
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 130 |
May 01, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.9 | 4,000 | 2:14.9 | 142 | 789 | 26 |
| 3:44.3 | 800 | 2:20.1 | 127 | 737 | 25 |
| 3:38.8 | 1,600 | 2:16.7 | 137 | 771 | 25 |
| 3:38.2 | 2,400 | 2:16.3 | 138 | 774 | 26 |
| 3:35.5 | 3,200 | 2:14.6 | 143 | 792 | 27 |
| 3:23.1 | 4,000 | 2:06.9 | 171 | 888 | 28 |
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Workout Graph
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