mateusz kryś v1000m/r...8 row
5,000
Meters
21:31.2
Time
2:09.1
Pace
311
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 27:31.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 115 |
May 22, 2020 19:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 859 | 28 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 30 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 413 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 27 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | |
| r: 2:00 | 398 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 27 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 33 | |
| r: 2:00 | 392 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 27 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 38 | |
| r1,203 |
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Workout Graph
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