mateusz kryś 7000m row
7,000
Meters
30:56.1
Time
2:12.5
Pace
420
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 216 |
June 16, 2020 18:39:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.1 | 7,000 | 2:12.5 | 150 | 816 | 420 | 26 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 27 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 27 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 26 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 30 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 57 | 26 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 794 | 59 | 26 |
| 4:31.7 | 7,000 | 2:15.8 | 140 | 780 | 58 | 26 |
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Workout Graph
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