mateusz kryś 10x400m/2:00r row
4,000
Meters
15:43.0
Time
1:57.8
Pace
267
Calories
| Rest Distance | 3,908 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,908 |
| Overall Time | 35:43.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
September 02, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.0 | 4,000 | 1:57.8 | 214 | 1035 | 31 | |
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 35 | |
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 33 | |
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 34 | |
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 33 | |
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 32 | |
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 30 | |
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 31 | |
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 30 | |
| 1:36.2 | 400 | 2:00.2 | 201 | 992 | 31 | |
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 31 | |
| r3,908 |