mateusz kryś 12x400m/2:00r row
4,800
Meters
18:06.2
Time
1:53.1
Pace
336
Calories
| Rest Distance | 3,737 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,537 |
| Overall Time | 42:06.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Drag Factor | 156 |
September 06, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.2 | 4,800 | 1:53.1 | 242 | 1113 | 30 | |
| 1:34.2 | 400 | 1:57.7 | 214 | 1031 | 29 | |
| 1:30.6 | 400 | 1:53.2 | 241 | 1112 | 28 | |
| 1:28.0 | 400 | 1:50.0 | 263 | 1186 | 31 | |
| 1:27.1 | 400 | 1:48.8 | 271 | 1198 | 30 | |
| 1:27.1 | 400 | 1:48.8 | 271 | 1198 | 28 | |
| 1:29.6 | 400 | 1:52.0 | 249 | 1125 | 31 | |
| 1:29.0 | 400 | 1:51.2 | 254 | 1173 | 30 | |
| 1:29.2 | 400 | 1:51.5 | 252 | 1130 | 30 | |
| 1:28.6 | 400 | 1:50.7 | 258 | 1178 | 32 | |
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 33 | |
| 1:33.9 | 400 | 1:57.3 | 216 | 1035 | 34 | |
| 1:35.4 | 400 | 1:59.2 | 206 | 981 | 33 | |
| r3,737 |