mateusz kryś 45:00 row
9,578
Meters
45:00.0
Time
2:20.9
Pace
547
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 131 |
January 17, 2023 13:05:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,578 | 2:20.9 | 125 | 730 | 27 | 129 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 27 | 84 |
| 20:00.0 | 2,144 | 2:19.9 | 128 | 739 | 28 | 146 |
| 30:00.0 | 2,173 | 2:18.0 | 133 | 757 | 27 | 141 |
| 40:00.0 | 2,078 | 2:24.3 | 116 | 700 | 27 | 145 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rozgrzewka
app.erg.zone