mateusz kryś 45:00 row
9,712
Meters
45:00.0
Time
2:19.0
Pace
564
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
| Drag Factor | 154 |
January 21, 2023 18:20:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,712 | 2:19.0 | 130 | 748 | 26 | 132 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 25 | 98 |
| 20:00.0 | 2,235 | 2:14.2 | 145 | 798 | 27 | 145 |
| 30:00.0 | 2,176 | 2:17.8 | 134 | 759 | 27 | 140 |
| 40:00.0 | 2,150 | 2:19.5 | 129 | 743 | 27 | 140 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 142 |
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Rozgrzewka
app.erg.zone