mateusz kryś 45:00 row
9,907
Meters
45:00.0
Time
2:16.2
Pace
584
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 131 |
February 05, 2023 19:07:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,907 | 2:16.2 | 138 | 776 | 26 | 136 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 26 | 135 |
| 20:00.0 | 2,261 | 2:12.6 | 150 | 815 | 27 | 135 |
| 30:00.0 | 2,167 | 2:18.4 | 132 | 753 | 26 | 134 |
| 40:00.0 | 2,110 | 2:22.1 | 122 | 719 | 26 | 141 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 136 |
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Rozgrzewka
app.erg.zone