mateusz kryś 10000m row
10,000
Meters
48:58.9
Time
2:26.9
Pace
564
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 1269 |
| Drag Factor | 136 |
July 05, 2023 20:05:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.9 | 10,000 | 2:26.9 | 110 | 679 | 26 | 130 |
| 9:06.3 | 2,000 | 2:16.5 | 137 | 772 | 26 | 115 |
| 9:32.0 | 4,000 | 2:23.0 | 120 | 711 | 27 | 133 |
| 10:51.8 | 6,000 | 2:42.9 | 81 | 578 | 24 | 129 |
| 9:58.7 | 8,000 | 2:29.6 | 104 | 659 | 26 | 134 |
| 9:30.0 | 10,000 | 2:22.5 | 121 | 716 | 28 | 139 |
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Godzina
app.erg.zone