mateusz kryś 10:00 row
2,101
Meters
10:00.0
Time
2:22.7
Pace
117
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 122 |
November 30, 2023 17:32:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 25 | 116 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 99 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 111 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 116 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 124 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 131 |
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Rozgrzewka
app.erg.zone