mateusz kryś 10:00 row
2,112
Meters
10:00.0
Time
2:22.0
Pace
117
Calories
97
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 122 |
December 04, 2023 18:52:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 25 | 97 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 93 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | 99 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 96 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 104 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 93 |
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Rozgrzewka
app.erg.zone