mateusz kryś 10:00 row
1,929
Meters
10:00.0
Time
2:35.5
Pace
101
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 120 |
January 29, 2024 18:06:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 26 | 112 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 23 | 99 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | 102 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 117 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | 119 |
| 10:00.0 | 393 | 2:32.6 | 98 | 638 | 28 | 124 |
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Rozgrzewka
app.erg.zone