John Orbe 5000m row
5,000
Meters
19:19.3
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 133 |
April 15, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.3 | 5,000 | 1:55.9 | 225 | 1073 | 22 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 22 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 22 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 22 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 22 |
| 3:37.4 | 5,000 | 1:48.7 | 273 | 1237 | 25 |
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Workout Graph
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