Christian Selvaratnam v250m/0:45r...7 row
1,750
Meters
9:13.8
Time
2:38.2
Pace
95
Calories
112
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,816 |
| Overall Time | 14:28.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 177 |
February 16, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.8 | 1,750 | 2:38.2 | 88 | 604 | 18 | 112 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 21 | 87 | |
| r: 0:45 | 7 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 20 | 118 | |
| r: 0:45 | 4 | ||||||
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 20 | 127 | |
| r: 0:45 | 13 | ||||||
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 21 | 97 | |
| r: 0:45 | 10 | ||||||
| 1:49.0 | 250 | 3:38.0 | 34 | 416 | 13 | 115 | |
| r: 0:45 | 9 | ||||||
| 1:27.5 | 250 | 2:55.0 | 65 | 524 | 19 | 120 | |
| r: 0:45 | 7 | ||||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 22 | 120 | |
| r: 0:45 | 16 | ||||||
| r66 |
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