Christian Selvaratnam v1:00/1:00r...10 row
1,919
Meters
10:00.0
Time
2:36.3
Pace
98
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,278 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 166 |
August 04, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,919 | 2:36.3 | 92 | 588 | 21 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 22 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 18 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 21 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 22 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | |
| r: 1:00 | 25 | |||||
| r359 |
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Workout Graph
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