Christian Selvaratnam v1:00/r...6 row
656
Meters
3:33.0
Time
2:42.3
Pace
41
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 656 |
| Overall Time | 3:33.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
December 31, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 656 | 2:42.3 | 82 | 692 | 20 | 113 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 | |
| 0:31.0 | 104 | 2:29.0 | 106 | 580 | 23 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 18 | 105 |
| 0:31.0 | 97 | 2:39.7 | 86 | 580 | 21 | 113 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | 116 |
| 0:31.0 | 98 | 2:38.1 | 88 | 580 | 21 | 118 |
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