Christian Selvaratnam v5:00/2:00r...5 row
2,937m
Meters
15:00.0
Time
2:33.2
Pace
159
Calories
129
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
January 01, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,937m | 2:33.2 | 97 | 634 | 20 | 129 | |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | 125 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 20 | 128 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 20 | 133 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | 124 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 135 | |
| r: 2:00 | 23m | ||||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.