Christian Selvaratnam v1000m/0:45r...1 row
1,000m
Meters
4:51.2
Time
2:25.6
Pace
56
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,016m |
| Overall Time | 5:36.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 107 |
January 02, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 21 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 21 | |
| r: 0:45 | 16m | |||||
| r16m |
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Workout Graph
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