Christian Selvaratnam v1000m/1:10r...3 row
3,000m
Meters
15:00.5
Time
2:30.0
Pace
163
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 3,023m |
| Overall Time | 17:10.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 130 |
January 02, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,000m | 2:30.0 | 104 | 656 | 20 | |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 21 | |
| r: 1:10 | 14m | |||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 21 | |
| r: 1:00 | 9m | |||||
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 20 | |
| r23m |
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Workout Graph
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