Christian Selvaratnam v1000m/2:00r...4 row
4,000m
Meters
20:17.7
Time
2:32.2
Pace
215
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 28:17.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 121 |
January 03, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 4,000m | 2:32.2 | 99 | 641 | 20 | |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 20 | |
| r: 2:00 | 10m | |||||
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 20 | |
| r: 2:00 | 11m | |||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 21 | |
| r: 2:00 | 12m | |||||
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 20 | |
| r: 2:00 | 11m | |||||
| r44m |
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Workout Graph
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