Christian Selvaratnam v20c/2:00r...3 row
2,179m
Meters
10:57.7
Time
2:30.9
Pace
120
Calories
125
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,240m |
| Overall Time | 16:57.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 112 |
January 05, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.7 | 2,179m | 2:30.9 | 102 | 650 | 20 | 125 | |
| 1:42.4 | 353m | 2:25.0 | 115 | 694 | 21 | 119 | |
| r: 2:00 | 22m | ||||||
| 3:41.1 | 728m | 2:31.8 | 100 | 643 | 20 | 126 | |
| r: 2:00 | 19m | ||||||
| 5:34.3 | 1,097m | 2:32.3 | 99 | 640 | 21 | 130 | |
| r: 2:00 | 20m | ||||||
| r61m |
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Workout Graph
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