Christian Selvaratnam v3:00/2:00r...5 row
3,052m
Meters
15:00.0
Time
2:27.4
Pace
166
Calories
131
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,432m |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 115 |
January 06, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,052m | 2:27.4 | 109 | 675 | 20 | 131 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 129 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 20 | 130 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 21 | 128 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 20 | 130 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 21 | 138 | |
| r: 2:00 | 328m | ||||||
| r380m |
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Workout Graph
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