Christian Selvaratnam v6:00/1:00r...6 row
4,288m
Meters
21:00.0
Time
2:26.9
Pace
234
Calories
133
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 152 |
January 08, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,288m | 2:26.9 | 110 | 679 | 20 | 133 | |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 | 130 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 136 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 20 | 133 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 20 | 131 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 139 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 132 | |
| r: 1:00 | 15m | ||||||
| r108m |
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Workout Graph
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