Christian Selvaratnam v6:00/1:00r...6 row
4,288
Meters
21:00.0
Time
2:26.9
Pace
234
Calories
133
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 152 |
January 08, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,288 | 2:26.9 | 110 | 679 | 20 | 133 | |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 20 | 130 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 136 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 20 | 133 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 20 | 131 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 139 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 132 | |
| r: 1:00 | 15 | ||||||
| r108 |
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Workout Graph
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