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Christian Selvaratnam v0:45/0:45r...20 row

3,591

Meters

15:00.0

Time

2:05.3

Pace

219

Calories

135

Heart Rate

Rest Distance384
Rest Time15:00.0
Overall Distance3,975
Overall Time30:00.0
Average Watts178
Calories Per Hour876
Stroke Rate23
Stroke Count361
Drag Factor195

January 09, 2024 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,591 2:05.3 178 876 23 135
0:45.0 190 1:58.4 211 960 24 115
r: 0:45 6
0:45.0 188 1:59.6 204 960 25 127
r: 0:45 16
0:45.0 185 2:01.6 195 960 24 132
r: 0:45 24
0:45.0 175 2:08.5 165 800 23 132
r: 0:45 23
0:45.0 173 2:10.0 159 800 23 132
r: 0:45 20
0:45.0 182 2:03.6 185 880 24 135
r: 0:45 15
0:45.0 171 2:11.5 154 800 23 130
r: 0:45 22
0:45.0 176 2:07.8 168 800 23 132
r: 0:45 20
0:45.0 171 2:11.5 154 800 23 132
r: 0:45 16
0:45.0 179 2:05.6 176 880 23 132
r: 0:45 22
0:45.0 182 2:03.6 185 880 24 139
r: 0:45 17
0:45.0 178 2:06.4 173 880 23 138
r: 0:45 21
0:45.0 177 2:07.1 170 880 23 138
r: 0:45 14
0:45.0 177 2:07.1 170 880 23 141
r: 0:45 22
0:45.0 176 2:07.8 168 800 23 139
r: 0:45 23
0:45.0 177 2:07.1 170 880 21 141
r: 0:45 18
0:45.0 182 2:03.6 185 880 23 142
r: 0:45 20
0:45.0 180 2:05.0 179 880 23 142
r: 0:45 22
0:45.0 174 2:09.3 162 800 23 143
r: 0:45 20
0:45.0 201 1:51.9 250 1120 25 153
r: 0:45 23
r384

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Workout Graph

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