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Christian Selvaratnam v0:45/0:45r...20 row

3,591m

Meters

15:00.0

Time

2:05.3

Pace

219

Calories

135

Heart Rate

Rest Distance384m
Rest Time15:00.0
Overall Distance3,975m
Overall Time30:00.0
Average Watts178
Calories Per Hour912
Stroke Rate23
Stroke Count361
Drag Factor195

January 09, 2024 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,591m 2:05.3 178 912 23 135
0:45.0 190m 1:58.4 211 1025 24 115
r: 0:45 6m
0:45.0 188m 1:59.6 204 1002 25 127
r: 0:45 16m
0:45.0 185m 2:01.6 195 969 24 132
r: 0:45 24m
0:45.0 175m 2:08.5 165 866 23 132
r: 0:45 23m
0:45.0 173m 2:10.0 159 847 23 132
r: 0:45 20m
0:45.0 182m 2:03.6 185 937 24 135
r: 0:45 15m
0:45.0 171m 2:11.5 154 828 23 130
r: 0:45 22m
0:45.0 176m 2:07.8 168 876 23 132
r: 0:45 20m
0:45.0 171m 2:11.5 154 828 23 132
r: 0:45 16m
0:45.0 179m 2:05.6 176 906 23 132
r: 0:45 22m
0:45.0 182m 2:03.6 185 937 24 139
r: 0:45 17m
0:45.0 178m 2:06.4 173 896 23 138
r: 0:45 21m
0:45.0 177m 2:07.1 170 886 23 138
r: 0:45 14m
0:45.0 177m 2:07.1 170 886 23 141
r: 0:45 22m
0:45.0 176m 2:07.8 168 876 23 139
r: 0:45 23m
0:45.0 177m 2:07.1 170 886 21 141
r: 0:45 18m
0:45.0 182m 2:03.6 185 937 23 142
r: 0:45 20m
0:45.0 180m 2:05.0 179 916 23 142
r: 0:45 22m
0:45.0 174m 2:09.3 162 857 23 143
r: 0:45 20m
0:45.0 201m 1:51.9 250 1158 25 153
r: 0:45 23m
r384m

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Workout Graph

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