Christian Selvaratnam v1:00/3:00r...3 row
708m
Meters
3:00.0
Time
2:07.1
Pace
42
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,115m |
| Overall Time | 12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 152 |
January 11, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| r: 3:00 | 366m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | |
| r: 3:00 | 21m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r: 3:00 | 20m | |||||
| r407m |
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Workout Graph
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Norway