Christian Selvaratnam v1:00/1:00r...7 row
3,508m
Meters
16:00.0
Time
2:16.8
Pace
203
Calories
139
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,613m |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 189 |
January 17, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,508m | 2:16.8 | 137 | 770 | 22 | 139 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 122 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 138 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | 141 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 22 | 144 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | 141 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 143 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 146 | |
| r: 1:00 | 25m | ||||||
| r105m |
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Workout Graph
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