Christian Selvaratnam 14:18 row
3,015m
Meters
14:18.2
Time
2:22.3
Pace
170
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 192 |
January 19, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.2 | 3,015m | 2:22.3 | 121 | 717 | 21 | 129 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 118 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 121 |
| 14:18.2 | 923m | 2:19.8 | 128 | 740 | 21 | 149 |
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