Christian Selvaratnam 5x1000m/0:30r row
5,000m
Meters
24:59.5
Time
2:29.9
Pace
274
Calories
135
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,051m |
| Overall Time | 27:29.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 144 |
January 22, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.5 | 5,000m | 2:29.9 | 104 | 657 | 21 | 135 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 22 | 133 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 21 | 137 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 21 | 135 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 21 | 134 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 21 | 137 |
| r51m |
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Workout Graph
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