Christian Selvaratnam v20c/2:00r...3 row
2,059m
Meters
9:58.8
Time
2:25.4
Pace
120
Calories
130
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 15:58.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 143 |
January 23, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.8 | 2,059m | 2:25.4 | 114 | 691 | 22 | 130 | |
| 1:17.4 | 310m | 2:04.8 | 180 | 919 | 25 | 125 | |
| r: 2:00 | 25m | ||||||
| 3:19.6 | 698m | 2:22.9 | 120 | 712 | 23 | 130 | |
| r: 2:00 | 14m | ||||||
| 5:21.7 | 1,051m | 2:33.0 | 98 | 636 | 21 | 137 | |
| r: 2:00 | 19m | ||||||
| r58m |
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Workout Graph
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