Christian Selvaratnam v1000m/3:00r...4 row
2,500m
Meters
11:56.1
Time
2:23.2
Pace
140
Calories
125
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,683m |
| Overall Time | 21:26.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 145 |
January 25, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.1 | 2,500m | 2:23.2 | 119 | 710 | 22 | 125 | |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 23 | 124 | |
| r: 3:00 | 16m | ||||||
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 22 | 125 | |
| r: 2:30 | 19m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 22 | 128 | |
| r: 2:00 | 18m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 24 | 124 | |
| r: 2:00 | 130m | ||||||
| r183m |
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Workout Graph
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Rugby Renegade