Christian Selvaratnam 5x1000m/0:30r row
5,000m
Meters
24:18.1
Time
2:25.8
Pace
278
Calories
131
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,095m |
| Overall Time | 26:48.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 144 |
January 29, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.1 | 5,000m | 2:25.8 | 113 | 688 | 22 | 131 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 23 | 128 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 22 | 129 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 22 | 132 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 21 | 129 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 23 | 139 |
| r95m |
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Workout Graph
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