Christian Selvaratnam v1000m/0:50r...5 row
5,000m
Meters
23:11.7
Time
2:19.1
Pace
286
Calories
143
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,069m |
| Overall Time | 26:31.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 147 |
January 30, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.7 | 5,000m | 2:19.1 | 130 | 746 | 22 | 143 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 22 | 130 | |
| r: 0:50 | 15m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 23 | 142 | |
| r: 0:50 | 20m | ||||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 22 | 145 | |
| r: 0:50 | 19m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 23 | 147 | |
| r: 0:50 | 15m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 | 152 | |
| r69m |
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Workout Graph
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