Christian Selvaratnam v1000m/0:50r...5 row
5,000m
Meters
23:59.8
Time
2:23.9
Pace
279
Calories
140
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,057m |
| Overall Time | 27:19.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 142 |
January 31, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.8 | 5,000m | 2:23.9 | 117 | 703 | 22 | 140 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 | 138 | |
| r: 0:50 | 13m | ||||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 23 | 142 | |
| r: 0:50 | 10m | ||||||
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 22 | 141 | |
| r: 0:50 | 14m | ||||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 22 | 135 | |
| r: 0:50 | 20m | ||||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 22 | 144 | |
| r57m |
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Workout Graph
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