Christian Selvaratnam v2000m/3:00r...3 row
3,500m
Meters
16:22.7
Time
2:20.3
Pace
200
Calories
144
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 22:22.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 136 |
February 09, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.7 | 3,500m | 2:20.3 | 127 | 735 | 23 | 144 | |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 23 | 145 | |
| r: 3:00 | 16m | ||||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 23 | 144 | |
| r: 2:00 | 19m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 145 | |
| r: 1:00 | 22m | ||||||
| r57m |
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Workout Graph
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