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Christian Selvaratnam v0:45/0:45r...20 row

3,546m

Meters

15:00.0

Time

2:06.9

Pace

212

Calories

129

Heart Rate

Rest Distance661m
Rest Time15:00.0
Overall Distance4,207m
Overall Time30:00.0
Average Watts171
Calories Per Hour889
Stroke Rate24
Stroke Count409
Drag Factor141

February 13, 2024 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,546m 2:06.9 171 889 24 129
0:45.0 190m 1:58.4 211 1025 27 114
r: 0:45 12m
0:45.0 180m 2:05.0 179 916 25 124
r: 0:45 16m
0:45.0 175m 2:08.5 165 866 24 126
r: 0:45 19m
0:45.0 163m 2:18.0 133 757 23 123
r: 0:45 11m
0:45.0 177m 2:07.1 170 886 24 124
r: 0:45 23m
0:45.0 169m 2:13.1 148 810 24 127
r: 0:45 17m
0:45.0 172m 2:10.8 156 838 24 125
r: 0:45 17m
0:45.0 165m 2:16.3 138 775 23 125
r: 0:45 23m
0:45.0 176m 2:07.8 168 876 23 128
r: 0:45 18m
0:45.0 181m 2:04.3 182 927 24 130
r: 0:45 15m
0:45.0 173m 2:10.0 159 847 23 132
r: 0:45 10m
0:45.0 179m 2:05.6 176 906 23 130
r: 0:45 8m
0:45.0 180m 2:05.0 179 916 24 130
r: 0:45 9m
0:45.0 179m 2:05.6 176 906 24 131
r: 0:45 13m
0:45.0 182m 2:03.6 185 937 24 134
r: 0:45 88m
0:45.0 174m 2:09.3 162 857 24 134
r: 0:45 107m
0:45.0 180m 2:05.0 179 916 24 137
r: 0:45 69m
0:45.0 180m 2:05.0 179 916 24 137
r: 0:45 33m
0:45.0 171m 2:11.5 154 828 23 131
r: 0:45 23m
0:45.0 197m 1:54.2 235 1108 27 139
r: 0:45 130m
r661m

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Workout Graph

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