Christian Selvaratnam v50c/2:00r...5 row
2,412m
Meters
10:52.2
Time
2:15.1
Pace
150
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,450m |
| Overall Time | 20:52.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 140 |
March 11, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 2,412m | 2:15.1 | 142 | 787 | 21 | |
| 3:43.4 | 827m | 2:15.0 | 142 | 788 | 21 | |
| r: 2:00 | 7m | |||||
| 3:04.9 | 673m | 2:17.3 | 135 | 764 | 22 | |
| r: 2:00 | 4m | |||||
| 2:17.5 | 469m | 2:26.5 | 111 | 682 | 21 | |
| r: 2:00 | 6m | |||||
| 1:14.1 | 302m | 2:02.6 | 190 | 952 | 24 | |
| r: 2:00 | 2m | |||||
| 0:32.3 | 141m | 1:54.5 | 233 | 1101 | 28 | |
| r: 2:00 | 19m | |||||
| r38m |
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Workout Graph
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