Christian Selvaratnam v50c/2:00r...5 row
2,449m
Meters
10:50.5
Time
2:12.8
Pace
150
Calories
134
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,515m |
| Overall Time | 20:50.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 119 |
March 13, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.5 | 2,449m | 2:12.8 | 149 | 814 | 22 | 134 | |
| 3:43.9 | 830m | 2:14.8 | 143 | 790 | 22 | 135 | |
| r: 2:00 | 6m | ||||||
| 3:07.0 | 679m | 2:17.7 | 134 | 761 | 22 | 135 | |
| r: 2:00 | 10m | ||||||
| 2:08.1 | 486m | 2:11.7 | 153 | 826 | 23 | 138 | |
| r: 2:00 | 16m | ||||||
| 1:20.4 | 316m | 2:07.2 | 170 | 885 | 25 | 136 | |
| r: 2:00 | 16m | ||||||
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 29 | 126 | |
| r: 2:00 | 18m | ||||||
| r66m |
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Workout Graph
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