Christian Selvaratnam v1500m/2:30r...5 row
4,000m
Meters
19:00.3
Time
2:22.5
Pace
230
Calories
137
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 26:00.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 119 |
April 03, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.3 | 4,000m | 2:22.5 | 121 | 715 | 22 | 137 | |
| 7:26.5 | 1,500m | 2:28.8 | 106 | 665 | 22 | 130 | |
| r: 2:30 | 24m | ||||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 | 133 | |
| r: 2:00 | 19m | ||||||
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 23 | 140 | |
| r: 1:30 | 19m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | 140 | |
| r: 1:00 | 25m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 146 | |
| r87m |
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Workout Graph
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