Christian Selvaratnam v1500m/2:30r...5 row
4,000m
Meters
19:37.1
Time
2:27.1
Pace
220
Calories
136
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 26:37.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 120 |
April 04, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.1 | 4,000m | 2:27.1 | 110 | 678 | 22 | 136 | |
| 7:34.9 | 1,500m | 2:31.6 | 100 | 645 | 22 | 132 | |
| r: 2:30 | 13m | ||||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 22 | 137 | |
| r: 2:00 | 15m | ||||||
| 3:33.8 | 750m | 2:22.5 | 121 | 715 | 22 | 136 | |
| r: 1:30 | 21m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 22 | 136 | |
| r: 1:00 | 12m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | 141 | |
| r61m |
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Workout Graph
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