Christian Selvaratnam v1500m/2:30r...5 row
4,000m
Meters
19:09.7
Time
2:23.7
Pace
223
Calories
135
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 26:09.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 121 |
April 16, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.7 | 4,000m | 2:23.7 | 118 | 705 | 22 | 135 | |
| 7:27.1 | 1,500m | 2:29.0 | 106 | 663 | 22 | 133 | |
| r: 2:30 | 13m | ||||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 21 | 138 | |
| r: 2:00 | 14m | ||||||
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 22 | 135 | |
| r: 1:30 | 16m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | 133 | |
| r: 1:00 | 17m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | 137 | |
| r60m |
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Workout Graph
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