Christian Selvaratnam v1000m/2:00r...4 row
2,500m
Meters
12:20.7
Time
2:28.1
Pace
143
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,551m |
| Overall Time | 16:50.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 118 |
May 27, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 2,500m | 2:28.1 | 108 | 670 | 21 | |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 20 | |
| r: 2:00 | 16m | |||||
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 24 | |
| r: 1:30 | 30m | |||||
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 20 | |
| r: 1:00 | 5m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 24 | |
| r51m |
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Workout Graph
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