Christian Selvaratnam v500m/2:00r...6 row
3,000m
Meters
15:11.3
Time
2:31.8
Pace
162
Calories
113
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 27:11.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 118 |
January 04, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.3 | 3,000m | 2:31.8 | 100 | 643 | 22 | 113 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 107 | |
| r: 2:00 | 13m | ||||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 23 | 116 | |
| r: 2:00 | 15m | ||||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 23 | 118 | |
| r: 2:00 | 30m | ||||||
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 22 | ||
| r: 2:00 | 49m | ||||||
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 21 | ||
| r: 2:00 | 27m | ||||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 24 | ||
| r: 2:00 | 4m | ||||||
| r138m |
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Workout Graph
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