Markus Bukowski 30:06 BikeErg
15,481
Meters
30:06.8
Time
1:56.7
Pace
541
Calories
132
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 81 |
| Revolution Count | 2467 |
| Power/kg | 2.21 |
| Drag Factor | 81 |
December 19, 2025 11:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 15,481 | 1:56.7 | 220 | 1057 | 541 | 81 | 132 |
| 5:00.0 | 2,286 | 2:11.2 | 155 | 832 | 70 | 82 | 111 |
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 103 | 83 | 136 |
| 15:00.0 | 2,496 | 2:00.1 | 202 | 993 | 84 | 82 | 131 |
| 20:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 103 | 82 | 143 |
| 25:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 85 | 81 | 142 |
| 30:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 94 | 82 | 132 |
| 30:06.8 | 43 | 2:38.1 | 89 | 604 | 2 | 71 | 130 |
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Workout Graph
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