Markus Bukowski v4:00/2:00r...5 row
5,315
Meters
20:00.0
Time
1:52.8
Pace
377
Calories
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,394 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 112 |
July 06, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,315 | 1:52.8 | 243 | 1131 | 25 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 24 | |
| r: 2:00 | 413 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | |
| r: 2:00 | 428 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 26 | |
| r: 2:00 | 436 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 25 | |
| r: 2:00 | 413 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 26 | |
| r: 2:00 | 389 | |||||
| r2,079 |
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Workout Graph
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