Sign Up

Markus Bukowski v0:45/0:45r...20 row

4,195

Meters

15:00.0

Time

1:47.2

Pace

311

Calories

Rest Distance2,746
Rest Time15:00.0
Overall Distance6,941
Overall Time30:00.0
Average Watts284
Calories Per Hour1244
Stroke Rate27
Stroke Count670
Drag Factor110

July 10, 2026 11:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,195 1:47.2 284 1244 27
0:45.0 188 1:59.6 204 960 25
r: 0:45 113
0:45.0 199 1:53.0 242 1120 25
r: 0:45 135
0:45.0 200 1:52.5 246 1120 27
r: 0:45 143
0:45.0 208 1:48.1 277 1200 27
r: 0:45 141
0:45.0 209 1:47.6 281 1200 27
r: 0:45 145
0:45.0 212 1:46.1 293 1280 27
r: 0:45 144
0:45.0 213 1:45.6 297 1280 28
r: 0:45 142
0:45.0 213 1:45.6 297 1280 28
r: 0:45 139
0:45.0 218 1:43.2 318 1360 28
r: 0:45 146
0:45.0 218 1:43.2 318 1360 28
r: 0:45 136
0:45.0 216 1:44.1 310 1360 28
r: 0:45 140
0:45.0 218 1:43.2 318 1360 28
r: 0:45 139
0:45.0 216 1:44.1 310 1360 28
r: 0:45 138
0:45.0 217 1:43.6 314 1360 28
r: 0:45 141
0:45.0 218 1:43.2 318 1360 28
r: 0:45 137
0:45.0 201 1:51.9 250 1120 27
r: 0:45 141
0:45.0 208 1:48.1 277 1200 27
r: 0:45 138
0:45.0 206 1:49.2 269 1200 27
r: 0:45 138
0:45.0 208 1:48.1 277 1200 28
r: 0:45 133
0:45.0 208 1:48.1 277 1200 27
r: 0:45 117
r2,746

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.