Markus Bukowski v500m/1:00r...6 row
3,000
Meters
11:44.3
Time
1:57.3
Pace
202
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 17:44.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 109 |
July 14, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.3 | 3,000 | 1:57.3 | 216 | 1032 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 25 | |
| r: 1:00 | 190 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | |
| r: 1:00 | 209 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 24 | |
| r: 1:00 | 209 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | |
| r: 1:00 | 189 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 25 | |
| r: 1:00 | 193 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 25 | |
| r: 1:00 | 196 | |||||
| r1,186 |
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Workout Graph
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