Markus Bukowski v4:00/2:00r...4 row
4,134
Meters
16:00.0
Time
1:56.1
Pace
284
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 111 |
July 15, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,134 | 1:56.1 | 224 | 1065 | 25 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 26 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 24 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 25 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 26 | |
| r: 2:00 | 364 | |||||
| r1,413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.