Markus Bukowski v8:00/3:00r...4 row
5,312
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
| Rest Distance | 2,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 110 |
July 16, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,312 | 1:52.9 | 243 | 1131 | 25 | |
| 8:00.0 | 2,158 | 1:51.2 | 254 | 1170 | 26 | |
| r: 3:00 | 609 | |||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 25 | |
| r: 3:00 | 600 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | |
| r: 3:00 | 586 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 27 | |
| r: 3:00 | 549 | |||||
| r2,344 |
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Workout Graph
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