Markus Bukowski v1:00/1:00r...12 row
3,431
Meters
12:00.0
Time
1:44.9
Pace
262
Calories
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 107 |
July 17, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,431 | 1:44.9 | 303 | 1310 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | |
| r: 1:00 | 186 | |||||
| r2,398 |
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Workout Graph
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