Markus Bukowski v3:00/2:00r...6 row
4,860
Meters
18:00.0
Time
1:51.1
Pace
351
Calories
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 121 |
July 21, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,860 | 1:51.1 | 255 | 1170 | 24 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 25 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 23 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 26 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 24 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 24 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 23 | |
| r: 2:00 | 377 | |||||
| r2,394 |
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Workout Graph
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